Don’t let anxiety get in the way of enjoying life.
You can enjoy a life free from anxiety, but you can’t do it through sheer willpower alone. You need to learn how.
It can feel like you’re all alone. Like you can’t breathe, and the world is closing in around you. You ask yourself, why me? Can somebody help me? Am I having a heart attack? is there anything I can do to stop this?
Living with anxiety isn’t easy. Sometimes, it can feel like you are completely losing your mind. And it doesn’t help that everybody around you treats you like you are losing you mind. The looks you get, that seem to say:
“Why don’t you just calm down? Stop making such a big deal out of everything!”
If only it were that easy. But it doesn’t work. You can try to calm down until you’re blue in the face, but it’s just going to make it worse. Why doesn’t anybody else see that?
You end up avoiding everything that might cause anxiety, just to avoid any sliver of a chance that your anxiety might kick into full speed again. And if it does, you know there is little to stop it – aside from perhaps another pill. They might help, but you know you don’t want to end up taking pills every day. Then you know that you’ll really feel crazy!
So what can you do?
Anxiety affects 18% of the US population, and it is not slowing down. Anxiety destroys relationships, careers and the ability to enjoy life. Anxiety can get better, but it can also get worse.
Unfortunately, just wanting to get better isn’t enough. Anxiety can’t be cured by sheer willpower alone. Redirecting anxiety is a skill that needs to be learned, like when you learn a language. You can’t learn a new language without lessons.
There’s no need to struggle through life with anxiety, or try to use willpower alone to overcome it.
Since the onset of Magnetic Resonance Imaging (MRI) machines, our understanding of how the brain works has multiplied exponentially over the past decade. Unfortunately, most of this knowledge hasn’t made it to the general public to be put to good use.
To live a life free from anxiety and panic attacks, you need a complete, 3-dimensional set of lessons. That’s what this course is. By going through this course, you get:
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A guide to the unique SPICE method: A step-by-step method for overcoming anxiety attacks
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A simple psychological trick (the ‘C’ in the ‘SPICE’ method) that is far more effective treating panic attacks than simply trying to ‘calm down’
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An understanding of what exactly anxiety is, so that, when anxiety isn’t a mystery to you, you can take control of your own mind
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Steps you can take to develop body and mind health, to support both in overcoming anxiety
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A complete, practical guide to habits that you can bring into your daily life to reduce anxiety every day – and eventually eliminate anxiety as a factor in your life completely!
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And, if anxiety ever does return, you’ll have the knowledge you need to handle it with confidence
By joining this course, you will gain access to:
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All 26 course videos (A total of over 2 hours), developed exclusively for this course
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All extra course material, exercises and chapter summaries
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The Redirect Anxiety community, where you have a chance to discuss any topic on the course discussion boards
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A trusted support channel, where you can email me any time and expect a considerate and well-thought out reply
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Permanent access to all of these materials, for life. You can revisit this content anytime to keep integrating these habits into your life
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And much more